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Dang it. I gained some weight back. That's okay cause today I'm starting a five day ab challenge and cutting out all carbs and sugary drinks only water for me and 30 minutes of exercise twice a day. Shakes for breakfast and lunch and whole meals with raw ingredients for dinner. After that I was thinking of having a break for two days and maybe starting the military diet? Has anyone ever done it? I've heard good things but haven't tried it myself.
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148,8 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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957 kcal
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Vet: 45,40g | Eiwit: 67,41g | Kolhy: 70,67g.
Ontbijt: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Great Value Fat Free Greek Yogurt Vanilla, Post Honey Bunches of Oats Honey Roasted, Cauliflower Rice, Skinless Chicken Breast, Green Bay Cheese Sharp Cheddar Cheese. Snacks/Andere: Ranch Salad Dressing, Carrots. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
What is military diet?
Any abs tips, I'm all ears! (Which might be why my abs look so funny.)
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The military diet is a diet plan that goes off a chemical diet with different random foods that are summed to be more of a military palette. If you google it it should show up. It's a three day plan where like one day you have black coffee and a boiled egg and one whole wheat toast.
09 aug 17 door lid: kickingcarbs
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And I bet your ears and abs look fine hahaha for an an work out are you looking for hard core or low impact?
09 aug 17 door lid: kickingcarbs
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