Gewicht registratie (niet in logboek) voor 10 juli 2017
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126,5 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 40,3 kg.
Dieet gevolgd: Redelijk Goed.
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805 kcal
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Vet: 56,64g | Eiwit: 58,40g | Kolhy: 17,78g.
Ontbijt: Water, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Water. Diner: Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon, Great Value Deli Style Sliced Mild Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Egg. meer...
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4630 kcal
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Activiteit:
Wandelen (Hiken) - 2 uren en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,6 kg per week
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Reacties
Thanks Draglist. I'm finally getting back on track. I'm pretty much off of the pain meds and able to walk a bit now. Pain and lethargy brought on by my meds kept me fairly torpid for quite a while. If all goes well, I'll be back to my goal weight by the 2nd week of January. We'll see. Unfortunately, I've learned the harsh reality that you don't bounce back so well after you turn 60. But, one just have to keep fighting the good fight. Its a little easier this time because my wife is eating low carb, low cal also, so there aren't a lot of tempting goodies in the house. I do most of my FS updating on my phone and I'm seldom on the computer anymore, so I don't get to see or respond to updates often. But I continue to hope that all is going well for you and I wish you continued success.
11 jul 17 door lid: TXSnowman
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TXSnowman's Gewicht Geschiedenis
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