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High carb sacks are my downfall. Need to think about alternatives and cut the booze out in the week if I am going to hit target in 5 weeks.
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793 kcal
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Vet: 11,26g | Eiwit: 51,44g | Kolhy: 70,16g.
Ontbijt: Honey. Lunch: Dulano Roast Ham Slices, Tesco Juicy Cherries. Diner: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Bernard Matthews Roast Turkey Breast Pieces, Sweet Red Peppers, Cucumber (with Peel), Celery, Cherry Tomatoes, Tesco Bistro Salad. Snacks/Andere: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Lidl Woodgate Apple Cider, Coffee with Milk, Crownfield Crowni Hazelnut Cereal Bar. meer...
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2072 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Slapen - 8 uren, Rusten - 8 uren en 10 minuten, Bureauwerk - 7 uren. meer...
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 Reacties
I can relate to that. Much as hate to say it, cutting out the booze during the week makes a big difference. I sometimes try just having a gin and diet tonic.
11 jul 17 door lid: Anne_145
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Thanks Bunty :) I need to get into gin or vodka!! But sadly I love wine :) lol x
11 jul 17 door lid: Lululoveskittens
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12 jul 17 door lid: Anne_145
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