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Doing good logging everything! Loving the elliptical! Thinking of getting an ifit card this weekend.
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1649 kcal
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Vet: 69,31g | Eiwit: 77,92g | Kolhy: 189,27g.
Ontbijt: raspberries, Carb Master Blackberry Yogurt. Lunch: otis spunkmeyer sugar cookie, baked cheetos, wheat bread kroger, private selection chicken, Cucumber. Diner: cabbage, polish sausage, wide egg noodles. Snacks/Andere: Dulce de Leche Cheerios, sargento string cheese. meer...
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2458 kcal
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Activiteit:
elliptical - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
I love the elliptical too - especially my ifit cards! I bought two 3-card sets last year (both Jillian Michaels), worked through all 3 levels of each, and now alternate them doing level 3 programs as part of my daily workout.
I wish they offered level 4 cards - I'd buy them today!
29 feb 12 door lid: Tmcaporale
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so far i have just been doing the maual settings on mine, usually do a warm up w no resistance and then my 30min workout on 2 then back to 1 for a cool down. i did just get the elliptical so i didnt want to burn myself out, next week i will be upping the resistance by 1 on each
29 feb 12 door lid: cosabellaitaly
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29 feb 12 door lid: JoeyRebecca
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An ifit card is a card that goes into an elliptical or treadmill and they are interactive workouts w jillian michaels. they track your progress and all types of stuff. you have to have a machine that is ifit capable to use one.
29 feb 12 door lid: cosabellaitaly
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That is to neat!!!! I think my short term goal this week is to log everyday - That is where I start to lose my motivation.
05 mrt 12 door lid: JoeyRebecca
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