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staying on a diet is tough but I need to eat under 1200 until I lose 20 lbs, then when I start exercising, I can
eat up to 1200 if it's low carb. I've done it before, but I am hoping that I will finally be at an age where I willnot regain unless I give up exercise. It's dumb to become arthritic and chair bound if there is a way out, and there seems to be.
Simply not overeating has given me more energy, and reduced the sense of bloat that often keeps me tired and immobile.
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87,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: 100%.
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1220 kcal
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Vet: 42,17g | Eiwit: 130,29g | Kolhy: 83,02g.
Ontbijt: Silk Organic Unsweetened Soymilk, Splenda No Calorie Sweetener Packets, Raspberries, Blueberries, 365 Greek Yogurt Plain, Egg, Egg White. Lunch: Braeburn Apples, Frigo Light Mozzarella Cheese Stick, StarKist Foods Solid White Albacore Tuna in Water. Diner: Watermelon, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Del Monte Cut Green Beans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Dark Sweet Cherries, Frigo Light Mozzarella Cheese Stick. meer...
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Gewichtsafname van 1,9 kg per week
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