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Was doing very good until a few minutes ago.I cheated and ate a bagel with cream cheese.I've got to stop things like that.
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761 kcal
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Vet: 18,92g | Eiwit: 32,48g | Kolhy: 121,19g.
Ontbijt: slimfast shake. Lunch: cream cheese, bagel, flax seed, milk , banana. meer...
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3425 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
its only cheating if you keep doing it.. :)... when i want something i can't resist i just look at my calories for the day and fit it in..or do like half or a bite.. its no biggie.. :) a bagel won't throw you off sweetie...
01 mrt 12 door lid: Naiomy
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