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Wahoo! 11.8 Lunas and Counting! 35 lbs down, but a long way to go still ;-)
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93,7 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
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1207 kcal
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Vet: 38,50g | Eiwit: 63,77g | Kolhy: 163,14g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Publix Yogurt Lemon, Muesli. Lunch: Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Light Original Wrap. Diner: Better n' Peanut Butter, Organic Mini Vanilla Waffles, Turkey Bacon. Snacks/Andere: Butterscotch Pudding Snack Pack, Peanuts, Sugar Free Gummy Bears, Diet Orange Soda, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Original Spray, Kettle Corn Popcorn Seasoning, Air Popped Popcorn , Water . meer...
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Gewichtsafname van 2,3 kg per week
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