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Well it looks like this site is helping already! Last night I was going to get my routine ice cream dessert and I saw how many girl scout cookies I ate, how quickly the calories pilled up, and I felt waaaaaay too guilty to eat my ice cream. Hooray for a guilty conscience?
In an effort to get myself pumped for working out and having the results I want I decided to buy Optimum Nutrition Opti-Women Multivitamin, because the reviews on Amazon were very complementary towards the product. And whenever I restrict my diet/watch what I eat I'm always afraid that I'm not getting all the vitamins and minerals I normally would. Like, I was going to buy a sweet potato to mash up into a side dish, but I figured, hey, why not cut all the calories out by just not eating it and eating some steamed spinach instead?
I think I might need to take the Spring Valley Glucosamine Chondroitin Supplement again, because my left knee started to randomly hurt this morning. Nothing caused it. I mean nothing I can think of. It didn't hurt while working out. Maybe I should stop sitting Indian Style at the dinner table and sitting on my feet when I'm on the couch... Oh well, maybe taking the Opti-Women Multivitamin will be enough, although it didn't list glucosamine or chondroitin on their ingredients.
Only time will tell I guess!
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1398 kcal
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Vet: 36,38g | Eiwit: 44,94g | Kolhy: 223,19g.
Ontbijt: Fruit Blend Cereal, Green Tea, Organic Plain Soymilk. Lunch: Water, Chunky Garden Combination Italian Pasta Sauce, Frozen Spinach, In a Pouch, 9 oz., Jumbo Shells, Original Ricotta Cheese, Quartered & Marinated Artichoke Hearts. Diner: Frozen Spinach, In a Pouch, 9 oz., Jumbo Shells, Original Ricotta Cheese, Quartered & Marinated Artichoke Hearts, Chunky Garden Combination Italian Pasta Sauce, water. Snacks/Andere: Banana, BLUE BUNNY LT FDGE BRNIE, Coffee (Instant), Hills Bros Cappuccino English Toffee, Apple, Silk Protein. meer...
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1547 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 1 uur en 35 minuten, Jillian Michaels: 6 Week Six-Pack - 35 minuten, Rusten - 15 uren en 50 minuten, Slapen - 5 uren. meer...
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