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Today has been a long busy day. After a mere 5 hours or so of sleep, I woke up at 4:30 to drive my fiance to the airport. Once I got home I decided to fill the time between then and my 9am alignment appointment, with the gym. Another mile running, a total of 2.27 miles on the treadmill then weights. A total of an our and a half and I felt great afterwards. My car drives a thousand times better now and I got to spend afternoon lunching and shopping with my best friend (of course using that time to meet the rest of my 3 miles a day requirement! :D). Unfortunately now I am crashing. I think it is time for a nap on the couch with my little one and then I will get up and make dinner and clean the house. Early to bed tonight for an early morning, full of physical activity.
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1801 kcal
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Vet: 93,45g | Eiwit: 123,59g | Kolhy: 114,92g.
Ontbijt: Skinny Peppermint Mocha (Venti), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: great value mayo, grilled artichoke, white cheddar cheese, avocado, carved roasted turkey, bacon', sliced sourdough, balsalmic vinaigrette dressing, mixed baby greens. Diner: Real Mayo, great value albacore tuna, weight watchers string cheese. meer...
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2635 kcal
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Activiteit:
Winkelen - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 13 minuten, Rusten - 16 uren en 57 minuten, Slapen - 5 uren. meer...
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