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I have decided to take a different approach to things. This week I am going to baseline what I have been eating to see where I can make adjustments. It is quite clear that it is going to take some work. However I have applied some tried and true tricks like my goal jeans that I want to fit comfortably back into for fall. Also the good old reward once I have met certain goals.
I know that it is more than just numbers on a scale. It is also about health and how you feel from the inside out.
Life is a journey and not a race. 😊
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59,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1223 kcal
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Vet: 24,65g | Eiwit: 38,96g | Kolhy: 218,08g.
Ontbijt: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Granulated Sugar, Liberte Greek Yogurt - Vanilla, Kellogg's Special K Protein. Lunch: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate. Diner: Summer Fresh Light Hummus, Queen Victoria Romaine Lettuce, No Name Unsalted Rice Cakes. Snacks/Andere: Nestle Mini Drumstick, Dad's Oatmeal Cookies, Apples. meer...
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2238 kcal
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Activiteit:
Winkelen - 15 minuten, Werken - 8 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Slapen - 6 uren, Rusten - 8 uren en 10 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Nice drop and That's a great way of looking at it. I'm definitely not ready for the finish line yet, too much living to do. 😉
18 jul 17 door lid: Jones Jennifer
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What does it mean to baseline? I'm new to this. :-)
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