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OK, heavy rain knocked out yesterday's walk, so today the sun was shining so I decided it was time to hit the water aerobics class at the Y. Got there right on time (8:30am) Ahh, it felt wonderful and refreshing! Saw some familiar faces and started having a great workout in the water....then....BOOM!!! at 8:45 a loud clap of thunder and we all had to get out of the pool. Heavy downpour all the way home. Oh well, maybe again tomorrow.
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655 kcal
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Vet: 37,37g | Eiwit: 64,05g | Kolhy: 25,44g.
Ontbijt: Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Good Sense Raw Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Baby Spinach, Kroger Romaine Hearts, Red Onions, Avocados. meer...
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1614 kcal
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Activiteit:
Zwemmen (Langzaam) - 15 minuten, Autorijden - 30 minuten, Huishoudelijk Werk - 4 uren, Rusten - 11 uren en 15 minuten, Slapen - 8 uren. meer...
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