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Glad to be part of the Red Ropin Riders! I don't have a cowgirl photo to contribute, but at least I'm wearing red in my profile pic.
I had a phase 1 day today--it's been a while since I've done that. Also made it to the gym for the first time in months and had a good work out on the eliptical trainer. It's about time! I'd love to finally get below that bugger of a blue line...
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1067 kcal
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Vet: 58,46g | Eiwit: 75,35g | Kolhy: 63,07g.
Ontbijt: ham, spinach, egg, coffee. Lunch: salad, low fat salad dressing. Diner: whole wheat bread, turkey sausage, acorn squash, green beans steamed. Snacks/Andere: string cheese, fat free half and half, peanut butter, celery. meer...
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1888 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Fitnessapparaat (Snel) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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