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Day 2. I lost 2 pounds. Yay. That is encouraging. Yes, I know I shouldn't be weighting myself daily but I need to prove to myself that I can do this. I have a lot to lose, every pound less is a celebration as far as I am concerned.
I am working from home the next month until my crazy schedule begins. I need to stick to a schedule and plan my meals in advance so I can be successful and not make a bad decision due to not having a plan.
Today I plan to stick with lean meats and proteins, with a limited amount of healthy carbohydrate if I feel I need it. Yesterday I ended up eating 115 grams of carbs. I would like to eventually get that closer to 40-50 grams of carbs. Wish me luck! I will try to take photos of my meals to keep myself accountable for my food choices.
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181,9 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 68,5 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 127,81g | Eiwit: 153,95g | Kolhy: 111,95g.
Ontbijt: Newman's Own Olive Oil & Vinegar Dressing, Fried Egg, Organic Girl Baby Spinach, PCC Market Breakfast Turkey Sausage. Lunch: Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Barlean's Lignan Omega Twin. Diner: Zucchini, Trader Joe's Organic Chicken Breast Tenders, Namaste Foods Gluten Free Organic Perfect Flour Blend, Chosen Foods Avocado Oil, Kirkland Signature Chicken Stock, Earth Balance Natural Buttery Spread Soy Free. Snacks/Andere: PopCorners Popped Corn Chips - Kettle, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. meer...
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4498 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 11 minuten, Rusten - 17 uren en 29 minuten, Slapen - 6 uren en 20 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Yeah, women need some amount of carbs for hormones. (I'm going really low right now just to try the keto thing.) Until recently, I had root vegetables or quinoa or beans at every meal, and was getting leaner anyway. Your body's wisdom will prevail. Thank you for posting meal pictures!
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