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day 194..gettin ready to hit the gym again..have decided to go back to just cardio, i was droppin more weight off, when i was just doing cardio, but i got bored with just cardio. will have to figure out ways to keep from gettin bored from cardio...hope evryone has a great day...
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1005 kcal
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Vet: 12,58g | Eiwit: 113,40g | Kolhy: 112,98g.
Ontbijt: water, cheerio, banana. Lunch: Lettuce, salad with tomatoes and low fat ranch dressing, tuna, water, turkey lunch meat. Diner: water, pork roast, boiled potatoes, carrots. Snacks/Andere: yogurt, pro complex protein shake. meer...
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5164 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 26 minuten, elliptical --75 min - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 19 minuten. meer...
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 Reacties
Glad your feeling better. Can I ask what you usually eat before you go to the gym? I want to go in a bit but I havent eat yet and I dont know what the best thing to eat is.
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i usually have cereal, a banana, and 8 oz of water..and i take a protein shake with me...but sometimes i eat yogart just depends on the mood
10 dec 07 door lid: loosinisfun
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