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Starting to gain, must rein in the "troughing"!!!
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56,7 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1732 kcal
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Vet: 60,32g | Eiwit: 67,57g | Kolhy: 233,20g.
Ontbijt: Anchor Butter, Aldi Fruit Loaf, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Coffee with Milk, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Bananas, Coffee with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Napolina Spicy Bean Salad, Tesco Fusilli. Diner: Sainsbury's Parma Ham Slices, Carbonated Water Unsweetened, Asda Carrot Batons, Tesco Cherry Tomatoes, Tesco British Celery Sticks, Tesco Water Biscuits, Aldi French Brie, Tesco Le Roule, Apples. Snacks/Andere: Dried Prune, Almonds. meer...
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1923 kcal
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Activiteit:
Rusten - 9 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, TV Kijken - 3 uren. meer...
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Gewichtstoename van 0,2 kg per week
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