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Got sick, went off my diet and started gaining weight. Have to work on loosing those 3 pounds again an then some.
On a happoer note I spent the weekend with my sisters,went to the park and then walked the golf course track, ran some of that with my nephew, I hurt now because of that. But it was a good weekend.
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100,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1507 kcal
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Vet: 36,27g | Eiwit: 102,24g | Kolhy: 149,58g.
Ontbijt: mcdonalds egg mcmuffin. Lunch: Apples, instant breakfast. Diner: turkey, CHICKEN BULLION, mrs. dash, dried basil, Garlic Powder, caribbean blend, broccoli. Snacks/Andere: sugar, instant breakfast. meer...
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3311 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Bureauwerk - 9 uren, Rusten - 1 uur, Slapen - 7 uren, Autorijden - 2 uren, Zitten - 4 uren en 50 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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