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After a tough weekend of not feeling well myself and dealing with a sick 8 month old, I'm happy that I did drop another pound.
I felt awful Saturday - my stomach was upset but I wasn't sure if I was sick or hungry! So I went with what I wanted - popcorn and ice cream. I felt better on Sunday and went back to the routine.
I also started wearing my pedometer today - just to see how many steps I'm walking. It will be interesting to see how I end the day and if we do take a walk after work, how much I get up to!
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75,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 80,19g | Eiwit: 102,22g | Kolhy: 92,50g.
Ontbijt: Cream (Half & Half), decaf coffee, Special K Protein Plus Cereal, Whole Ground Flaxseed Meal, Greek-Style Yogurt - Plain, All Fruit with Fiber - Raspberry. Lunch: cooper cheese, oven roasted turkey deli, spinach, broccoli, Creamy Italian Dressing, horseradish mustard, Whole Grain Tortillas. Diner: kraft black pepper mayo, broccoli, Classic Alfredo Pasta Sauce, cauliflower, tyson tenderloin, oscar mayer turkey bacon, whole grain tortilla, cooper cheese. Snacks/Andere: Mild Cheddar Cheese - little chunks to go. meer...
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2205 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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