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Okay, I need to step it up. I've been reading up on carbs and about how the gigantic amount of carbs I eat in a day (always at least 150g) is the most likely culprit to my unbeatable muffin top/belly fat. I'm going to try to slowly reduce the amount of carbs in my diet. I'll start off eating less than 100g in a day and work my way down. This is going to be difficult because I practically live off things like pasta and bread. :(
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1364 kcal
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Vet: 89,95g | Eiwit: 55,47g | Kolhy: 79,26g.
Ontbijt: jimmy dean sausage biscuit. Lunch: frito lay munchies sandwich crackers. Diner: cabot white cheddar, great value beef patty. Snacks/Andere: jello sugar free pudding , mayo, sargento swiss cheese, oscar mayer bacon, oscar mayer rotisserie, Sun Chips - Parmesan & Herb. meer...
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2351 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Slapen - 6 uren en 30 minuten, Zitten - 15 uren en 15 minuten. meer...
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 Reacties
Woooow. After reading this, I realize I eat at least 200 carbs a day. I don't even realize I'm eating that much, I guess. All my foods seem normal.
Maybe for me I'm not really thinking about carbs and/or muffin tops yet because I'm bigger on the bottom all around anyway. I guess I'll start thinking about it once I get the first several pounds off and see where I stand at that point.
08 mrt 12 door lid: stormtears
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