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Over 32 kg lost now. Half a kilo to next goal of 70 kg.
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70,5 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 42,00g | Eiwit: 43,09g | Kolhy: 119,45g.
Ontbijt: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Roasted pumpkin and spinach pie, Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Diner: Cooked Kale (from Fresh), Brussels Sprouts, Potato, Broccoli, Beef stew low fodmap. Snacks/Andere: Tea with Milk. meer...
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2635 kcal
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Activiteit:
TV Kijken - 1 uur, Zingen - 1 uur, Zitten - 1 uur, Jagen - 1 uur, Insanity - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtsafname van 2,8 kg per week
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