Gewicht registratie (niet in logboek) voor 27 juli 2017
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133,8 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 52,2 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 22,77g | Eiwit: 156,26g | Kolhy: 42,80g.
Ontbijt: Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. Lunch: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Diner: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Snacks/Andere: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures. meer...
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5124 kcal
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Activiteit:
Kleding Wassen - 20 minuten, Koken - 2 uren, TV Kijken - 4 uren, Autorijden - 1 uur, Zumba - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 40 minuten. meer...
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Gewichtsafname van 10,2 kg per week
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johnelka's Gewicht Geschiedenis
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