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Couple days off the wagon. Ate a bunch of salty Chinese food last night (among other things). Today I'm bloated as all get up and have less energy than I have in weeks. Remember this yucky feeling next time I feel like completely falling off again :) I won't say that it will never happen again...cause I like salty chinese food and such...but I think I can see enough of a difference between when I eat good and when I eat bad to help me get back on quickly.
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1238 kcal
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Vet: 27,80g | Eiwit: 99,37g | Kolhy: 157,95g.
Ontbijt: coconut oil, spinach, eggplant, egg white, nonfat latte. Lunch: ginger, carrots, collard greens. Diner: coconut oil, broc, brown rice, tilapia. Snacks/Andere: mixed berries, low fat yogurt, apple, natural peanut butter, rye crisp, low fat milk. meer...
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1968 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
Well, you know what to do! Get back up on that wagon and this time, hang on!!!! ;)
06 mrt 12 door lid: erika2633
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