Gewicht registratie (niet in logboek) voor 29 juli 2017
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88,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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Gewichtstoename van 0,8 kg per week
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Reacties
Weigh-in prior to full week of water cutting to test for a show preparation. Followed up the weigh-in with a re-feed meal to replenish glycogen prior to the water cut plan that begins at 12:01 am July 31st.
Re-feed marco totals from tonight:
Calories: 2,882
Fat: 149 g
Protein: 122 g
Total Carbohydrates: 276 g
Total Sugar: 138 g
30 jul 17 door lid: BIGHOUSE
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Now for the math.......we know from the science that one gram of carbohydrate pulls 2.7 g of water into the muscle.
276 g of total carbohydrates multiplied by 2.7 g of water per gram = 745.2 g of water pulled into the muscle during glycogen replenishment.
745.2 g of water converts to ~26.3 ounces of water. This is then converted to pounds (lbs) and is equal to an approximate 'water-weight gain' of ~1.6 lbs just from my 30 min re-feed assuming no more activity this evening.
I will weigh-out Sunday night before the beginning of the glycogen depletion/water flush phase at 12:01 July 31. I expect to have gained ~1.5 lbs from this re-feed tonight based on my 196 lbs weigh-out this evening.
30 jul 17 door lid: BIGHOUSE
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