|
After a wet weekend with little exercise and a big BBQ, my weight has stayed the same, so had better get moving again this week!
|
72,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1312 kcal
|
Vet: 38,93g | Eiwit: 42,38g | Kolhy: 190,66g.
Ontbijt: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes, Black Tea, Tea with Skimmed Milk. Lunch: McVitie's Dark Chocolate Digestive Thins, Heinz Sandwich Spread, Wrights Mixed Grain Bread Mix, Tesco Blackberries, Tesco Blackberries. Diner: Aldi Chunky Oven Chips, Tesco Salted Caramel Ice Cream, Tesco Blackberries, Tesco Baked Beans, Toasted Bread, Tea with Skimmed Milk. Snacks/Andere: Cadbury Crunchie (32g), Tea with Skimmed Milk, Graze Punchy Protein Nuts, Sainsbury's Oaty Biscuits. meer...
|
|
2133 kcal
|
Activiteit:
Zwemmen (Matig) - 35 minuten, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|