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The people on this site have been amazingly helpful to me and I wish I could return the favor!! I'm not very knowledgeable about all the different issues with weight loss or gain. I just know when I gain weight I don't like it, and when I lose weight I like it. :P
But know that I support each and every one of you! You will always have your own personal cheerleader who knows you can achieve your weight loss goals!
With that said, I think I'll stay at the same calorie intake and try to adjust what I eat (more fiber & protein) and try to workout a little more. That is easier for me than trying to eat less, because I love my food. :)
Thanks for your input gals, it really helped me out!!
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1311 kcal
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Vet: 38,03g | Eiwit: 40,18g | Kolhy: 207,73g.
Ontbijt: Blueberries, Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Caramel deLites, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Cayenne Pepper, Sesame Seed Oil, Shredded Carrots, Sesame Seeds, Soy Sauce, Buttermint, Jasmine Rice, Strawberries, Blueberries, Large Egg (Scrambled). Diner: Homemade Style Pizza Sauce, Flour Tortillas (Fajita Size), Chicken Breast, 4 Cheese Mexican. Snacks/Andere: Strawberry Banana Frozen Yogurt, Banana, Apple, Caramel deLites. meer...
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1703 kcal
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Activiteit:
Jillian Michaels: 6 Week Six-Pack - 35 minuten, Rusten - 7 uren en 55 minuten, Slapen - 6 uren, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 2 uren. meer...
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