Gewicht registratie (niet in logboek) voor 02 augustus 2017
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89,4 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,6 kg per week
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 Reacties
Aug 1st: Did not weigh-out on Tues Aug 1st as energy was very low all day and throughout a short trap workout. Drank 3 gallons of water and managed to eat consistently from 9 am until 2:30 am (~7-10 g carbs over 24 hr period).
Aug 2nd: Energy levels were excellent all day and likely the result of depletion of glycogen stores and potentially entering into ketosis from the lack of carbs (~7 g all day). Drank 3.5 gallons of water and managed to still cut 1 lbs from the July 31st weigh-out.
04 aug 17 door lid: BIGHOUSE
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BIGHOUSE's Gewicht Geschiedenis
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