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Yeah yeah and yeah! Now the weekend, I need to stay on course!
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63,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: 100%.
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1295 kcal
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Vet: 81,07g | Eiwit: 79,11g | Kolhy: 35,48g.
Ontbijt: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Hass Avocado, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Butter, Fried Egg, Spinach. Lunch: Hellmann's Real Mayonnaise, Sour Cream, Honeycrisp Apples, Broccoli, Almonds, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Organic Raw Honey. Diner: Margarita, Cheddar Cheese, Trader Joe's Turkey Burger Patties. meer...
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1818 kcal
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Activiteit:
Bikram Yoga - 1 uur en 15 minuten, Pilates - 12 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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