Gewicht registratie (niet in logboek) voor 07 augustus 2017
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192,5 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 36,0 kg.
Dieet gevolgd: Redelijk Goed.
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2724 kcal
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Vet: 198,45g | Eiwit: 207,54g | Kolhy: 56,92g.
Ontbijt: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Great Value Deluxe American Cheese, Fresh Ham, Newman's Own Ranch Dressing, Lettuce. Diner: Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Broiled or Baked Pork Chop. Snacks/Andere: Great Value Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Broiled or Baked Pork Chop, Orange Juice, Fresh Ham. meer...
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5554 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur en 15 minuten, Pushing self in wheelchair (laps, exertion) - 1 uur, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 15,2 kg per week
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PbSULAK's Gewicht Geschiedenis
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