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An okay day - stayed within all my limits, but again, could've done more exercise. I managed to eat 3 portions of fruit and 2 of veg though, so my nutrition is good. Weigh-in tomorrow morning and I don't feel hopeful, but only time will tell, so wish me luck! :)
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1177 kcal
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Vet: 33,25g | Eiwit: 56,07g | Kolhy: 156,48g.
Ontbijt: Semi-skimmed milk, Rice Crispies (Snaps), Sugar, tea (skimmed milk). Lunch: tomato, cucumber, Marmite, Flora Lighter than Light, Cheese Triangle Light, Light Chocolate Spread (tiny tub), Crackerwheat crispbread, Original, tea (skimmed milk). Diner: margarine, Flora Lighter than Light, Bisto Favourite reduced salt gravy granules, yorkshire puddings, unsmoked back bacon rashers, swede, carrots, sprouts, parsnips, corn on the cob, butternut squash, Fry Light Spray, boiled potatos, roast chicken. Snacks/Andere: sugar, Clotted cream ice-cream, cherries, strawberries, tea (skimmed milk), tea (skimmed milk), diet coke. meer...
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1705 kcal
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Activiteit:
Playing in Park with Kids, walking, running, pushing on swings and zip wire, throwing balls, etc - 40 minuten, Winkelen - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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