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I told myself I would wait until Saturday, but I got impatient. I'm not even mad! whatever I'm doing, I'm doing it right.
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84,2 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1793 kcal
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Vet: 119,89g | Eiwit: 80,92g | Kolhy: 116,44g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Whole Natural Almonds, Mixed Salad Greens, Hidden Valley Bacon Ranch Salad Dressing. Diner: Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon. Snacks/Andere: Great Value Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Calidad Corn Tortilla Chips. meer...
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2758 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur en 5 minuten, Zwemmen (Matig) - 25 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Rusten - 13 uren en 10 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 7,3 kg per week
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