|
69.8 kg today. Got to be pleased with that, considering that I'm full of the cold and feeling miserable.
That's 600g down from yesterday, but still a kilo up from Thursday's record low.
on the plus side, I can still taste my wife's chili and fresh bread from Thursday and (blush) the whole bbq chicken that she brought home for me yesterday.
Here's hoping that I feel better today after listening to and watching football without any beer.
|
69,8 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
514 kcal
|
Vet: 4,30g | Eiwit: 12,23g | Kolhy: 109,76g.
Ontbijt: Coffee (Instant Powder, Decaffeinated). Lunch: Soft Pretzels. Snacks/Andere: Watermelon. meer...
|
Gewichtsafname van 4,2 kg per week
|