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A great day! Stayed under all my limits and did loads of exercise - didn't make it to the gym, but who needs the gym when you've got a veggie garden to dig over, a greenhouse to sort and a jive to learn! :)
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64,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1129 kcal
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Vet: 34,37g | Eiwit: 61,48g | Kolhy: 136,89g.
Ontbijt: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Coke Zero, Chantenay Carrot and Parsnip Soup, wholemeal bread. Diner: Coke Zero, Wafer thin honey roast ham, margarine, Flora Lighter than Light, sprouts, boiled potatos, Fry Light Spray, parsnips, roast chicken. Snacks/Andere: Coke zero, sugar, tea (skimmed milk), strawberries, Bananas, Lemon tart, Clotted cream ice-cream. meer...
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2412 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 12 uren en 28 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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