redgirl1974's Logboek, 15 aug 17

Feeling pretty decent today. Slept almost 7 hours, which is huge for me. Woke up at 3:30 am, made breakfast, deviled eggs, chicken salad, cut up veggies to eat with hummus and refilled the brita. Made it to gym and got most of my chores done before work.. The old me is slowly making her way back in...Its taken some work on my part with the whole move/break-up/move back in..but my ride on the emotional roller coaster is coming to an end. I hope everyone has a absolutely wonderful day today.

Bekijk Dieet Kalender, 15 augustus 2017:
555 kcal Vet: 45,88g | Eiwit: 21,54g | Kolhy: 13,78g.   Ontbijt: Kraft Blue Cheese Crumbles, Jimmy Dean Premium Pork Regular Sausage, Cooked Mushrooms (from Fresh), Scrambled Egg, Butter, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Snacks/Andere: Strawberries, Kraft Cool Whip, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. meer...
3129 kcal Activiteit: High Intensity Interval Training (HIIT) - 30 minuten, Huishoudelijk Werk - 3 uren, Schoonmaken (Opruimen) - 1 uur, Bureauwerk - 8 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...

14 Ondersteuners    Ondersteun   

Reacties 
Nice job Red , you have a wonderful day too! 
15 aug 17 door lid: ofdwolf
Sounds like a solid start to the day! 
15 aug 17 door lid: T8U9
Hope the rest of your day goes as well.  
15 aug 17 door lid: wholefoodnut
T8U9--it was and its been a great day so far..This was my old routine before I ran away from home. LOL Its taken me a lot of work to get back to "normal"..  
15 aug 17 door lid: redgirl1974
I have not been able to sleep well...and you have provided me with all kinds of activities to do in the middle of the night:) By the way, congrats on hitting the 70's.... 
15 aug 17 door lid: 2227Gwen
Super great!  
15 aug 17 door lid: HCB

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


redgirl1974's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.