|
So day two of the Fat Fast is over. Seems like my body is getting back to normal with the new medicine. Yesterday I had dropped the gain from the meds. Today I have dropped 2 more pounds and have officially busted through the stall I have had for the last couple of weeks. Now I know after the fat fast you will pick back up a couple of pounds, fut if I drop even just one more pound for the next couple days then I am fine with picking a few back up because I will still be through my stall. I am already exploring menus to ease back in after a fat fast.
|
102,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1202 kcal
|
Vet: 110,38g | Eiwit: 30,46g | Kolhy: 10,60g.
Ontbijt: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin. Diner: Kraft Mayo Real Mayonnaise, Egg, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Andere: Tillamook Sweet Cream Unsalted Butter, Guacamole, Wyler's Chicken Bouillon Cubes. meer...
|
Gewichtsafname van 6,4 kg per week
|