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2180 kcal
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Vet: 60,98g | Eiwit: 60,48g | Kolhy: 390,60g.
Ontbijt: Galete Din Orez, Unt De Arahide, Buckwheat, Blackberries, Raisins, Prodcomfulg Fulgi De Ovăz, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Poppy Seed, Flax Seeds, Dried Chia Seeds, Cinnamon, Dried Whole Sesame Seeds. Lunch: Blackberries, Honeydew Melons, Watermelon, Plums. Diner: Eggplant, Onions, TOFU, Sea Salt, Bell Peppers, Tomatoes, Zucchini, Olive Oil. Snacks/Andere: Lidl Czekolada Gorzka Ekwador 70%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Ursu Constantinescu Lapte De Soia. meer...
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2127 kcal
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Activiteit:
Steppen - 6 minuten, Hardlopen - 11 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Aerobics - 32 minuten, Wandelen (Snel) - 6,5 km/h - 24 minuten, Rusten - 14 uren en 33 minuten, Slapen - 7 uren, Hardlopen (Joggen) - 8 km/h - 20 minuten. meer...
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