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Friday, 8/18/17 Steps 15,822
I will be dropping off the radar some days for the next few weeks. Nothing bad, just some personal challenges to face. Plan to stay on track but will definitely be making substitutions with both food and exercise. I hope I resurface with continued progress toward my goal. Have a great weekend!
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1122 kcal
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Vet: 37,71g | Eiwit: 70,86g | Kolhy: 92,35g.
Ontbijt: Egg, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Blackening/Tequila/Korean Marinades(My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Kroger Brussels Sprouts, Blackening/Tequila/Korean Marinades(My Own), Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Andere: Popcornopolis Nearly Naked Popcorn, Tequila, Grand Marnier Grand Marnier, Fresh Lime Juice, Kirkland Signature California Pistachios. meer...
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