Gewicht registratie (niet in logboek) voor 20 augustus 2017
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79,2 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1963 kcal
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Vet: 81,25g | Eiwit: 110,97g | Kolhy: 214,52g.
Ontbijt: Chocolate Covered Almonds, Flipz Milk Chocolate Covered Pretzels, Berries, 365 Organic Old-fashioned Rolled Oats, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Canola Oil, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. meer...
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Gewichtstoename van 0,5 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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