|
Thursday: slept ok but I took a muscle relaxer and now I feel like I have a hangover from it. I forgot my glasses and I will have trouble seeing at work all day. I have to work 11 hours today because I am splitting my days between two jobs right now and I need to put in three hours at my hot line job before I start to work at my microscopy job. I see an end to this as I have another interview today for another full time position but since I dont know who else has applied for this I am not hopeful, since it is not in my union. Weight was 184.4 only down .2 lbs from yesterday. I hate to say this but this is really what keeps me going and able to focus and stay true to my diet regime. I love seeing the scale go down every day evne if it is such a miniscule drop.
Good dieting to everyone. hope it a good day.
|
1010 kcal
|
Vet: 23,32g | Eiwit: 92,96g | Kolhy: 124,87g.
Ontbijt: black beans, asparagus, stevia, coffee, eggs, milk. Lunch: sreamed fresh green beans, boiled egg, black beans, sugar free jello. Diner: black beans, broccoli, cottage cheess. Snacks/Andere: quest bar cocanut cashew. meer...
|
|
2749 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...
|
|