Gewicht registratie (niet in logboek) voor 21 augustus 2017
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62,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1154 kcal
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Vet: 63,12g | Eiwit: 93,51g | Kolhy: 51,82g.
Ontbijt: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Diner: Clover Leaf Seafood Chunk Light Tuna in Water, Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Polka Sauerkraut (1 Net Carb), Onion (low carb), Tomato (low carb), Cucumber (with Peel), Romaine Lettuce (low carb). Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar, Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Cauliflower. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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