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Summer visitor schedule changes and treats like ice cream upped my weight but I am getting it back down fairly easily. Slacking on exercise routine and not watching portion control also had me up to 191 from 185 a bit earlier. I live by the 16/8 fasting/feasting lifestyle but have proved to myself that creating a calorie deficit is the only way to lose weight.
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85,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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