|
Okay, back at 112.8. I wonder if it will skyrocket back up tomorrow... I hope not, but that seems to be the trend with my weight!
|
51,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1291 kcal
|
Vet: 51,32g | Eiwit: 104,38g | Kolhy: 117,71g.
Ontbijt: Pepper, Salt, Water, Soft Oatmeal Bread, Egg - Sunny Side Up. Lunch: Crunchy Peanut Butter, GOLEAN Cereal, Cottage Cheese. Diner: Genuine Draft 64, Swanson Chicken Broth, Apple Cider, Granny Smith Apple, Corn Starch, Dijon Mustard, Small Onion, Pork Chop, Dried Thyme, Vegetable Oil. Snacks/Andere: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Water, Organic Plain Soymilk, GOLEAN Cereal, Date. meer...
|
|
2050 kcal
|
Activiteit:
Winkelen - 1 uur en 30 minuten, Rusten - 12 uren en 10 minuten, Slapen - 7 uren, Boksen - 50 minuten, Huishoudelijk Werk - 2 uren en 30 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|