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It has been a bad year as you can see I haven't been on fat secret in 8 months it although I have been watching my weight. In between May and June I had gone done to 221 and then my Dad died and I gained 12 lbs in a month. I decided it was time to get back on the horse I am going to try to stick to 1200 calories a day.
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105,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 37,3 kg.
Dieet gevolgd: Slecht.
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1519 kcal
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Vet: 62,04g | Eiwit: 90,32g | Kolhy: 147,62g.
Ontbijt: Bacon Grease, Sweet Onions, Fresh Express Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Bacon. Lunch: Perkins Restaurant French Dip Sandwich. Diner: Panera Bread Asian Sesame Salad Dressing, Red Onions, Yellow Sweet Peppers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Kroger French Silk Ice Cream, Svenhard's Berry Horn, A&W Root Beer (16.9 oz), Hershey's Classic Caramel Sundae Syrup, NutriWise protein shake grapefruit, Strawberries, Cantaloupe Melons, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. meer...
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2632 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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