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A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
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107,2 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: 100%.
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1010 kcal
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Vet: 15,86g | Eiwit: 68,17g | Kolhy: 151,07g.
Ontbijt: Coffee, Kroger Seedless Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chavrie Pure Goat's Milk Cheese, Stonewall Kitchen Peach Pomegranate Jam. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Snack Fresh Red Apple Slices (6 oz), Broccoli. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. meer...
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2875 kcal
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Activiteit:
Hometrainer - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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