poppycom's Logboek, 28 aug 17


Bekijk Dieet Kalender, 28 augustus 2017:
882 kcal Vet: 49,15g | Eiwit: 35,51g | Kolhy: 73,38g.   Ontbijt: Tap Water, Tap Water, Black Tea, Tesco Double Cream. Lunch: Evian Natural Mineral Water, Walkers Squares Salt & Vinegar (27.5g), Chorizos, Semi-Skimmed Milk, Black Tea. Diner: Waitrose Good to Go Smoked Salmon and Soft Cheese Sandwich, Semi-Skimmed Milk, PG tips Black Tea. Snacks/Andere: Marks & Spencer Salami Milano, Evian Natural Mineral Water, Farmhouse Biscuits Ltd Melting Moments, Polo Sugar Free Mints. meer...

19 Ondersteuners    Ondersteun   

Reacties 
Awesome. Great post! 
28 aug 17 door lid: jeannieselby
Thank you for this! I just wrote this on the white board in my office and quite a few people have taken a picture of it to use as well! 
29 aug 17 door lid: crankybuzzard
I was sent this by a friend and thought it was too good to keep to myself.. glad u liked it 😀 
29 aug 17 door lid: poppycom
Thank you, I need this :) 
29 aug 17 door lid: thsiun

     
 

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