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67.9 kg 22.3 body fat. After the upward trend of the last couple of days, it's nice to see some "movement"!😨😨😨
Yesterday turned out to be a day of accidental fasting after my breakfast of coffee and 3 (three) big chunks of banana bread. But at least it's finished now😃😃😃
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67,9 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 30,76g | Eiwit: 58,66g | Kolhy: 178,07g.
Lunch: Coffee (Instant Powder, Decaffeinated). Diner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Andere: Bananas. meer...
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1744 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,7 kg per week
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