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My before (84.7) and after (67.9). Check out my disappearing man-boobs.....
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1200 kcal
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Vet: 30,76g | Eiwit: 58,66g | Kolhy: 178,07g.
Lunch: Coffee (Instant Powder, Decaffeinated). Diner: Chili Con Carne, Beef Sausage, Bananas, Baguette. Snacks/Andere: Bananas. meer...
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1744 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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 Reacties
30 aug 17 door lid: DistantMidget
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30 aug 17 door lid: minitata
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30 aug 17 door lid: bubblegum14
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30 aug 17 door lid: Willie Gallacher
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30 aug 17 door lid: Phooka
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Woohoo !
You've done great 👍👍
30 aug 17 door lid: poppycom
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You like miles better, although it looks like it's made you grumpier,
30 aug 17 door lid: neilbateman
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Wow Willie what a transformation, well done my friend that's so good.
30 aug 17 door lid: thomas rutherford
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Thank you to everyone for your kind words.
@Neil - The before photo was taken when I was paddling in our pool with my son. The after one need a bit of concentration as it was a selfie. Never been happier.....
30 aug 17 door lid: Willie Gallacher
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30 aug 17 door lid: margarida20
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30 aug 17 door lid: Adpully
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AMAZING!!!! Well done you!!
30 aug 17 door lid: TorilJ
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Good for you. It's great seeing the difference in people when they've cracked it, gives people like me some inspiration.
30 aug 17 door lid: neilbateman
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Willie Gallacher's Gewicht Geschiedenis
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