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Did another awesome 70 mins on the elliptical this evening: 4.52 mi, 675 cals burned & 190 ave. max HR. Made a bombass salad for dinner, under 400 cals & more than satisfying. I find that having caloric intake range is helpful for me. I can easily eat the same foods over & over w/o going crazy, which makes people think I'm crazy. One more day till I complete week 1 & so far it's been great! I hope I can keep it up. 6lbs down thus far, let's hope my the scale keeps going down ; )
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1193 kcal
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Vet: 55,50g | Eiwit: 102,50g | Kolhy: 64,00g.
Ontbijt: Organic Vanilla Soy Milk, Butter Spread, Whole Grain Whole Wheat Bread, Protein Shake. Lunch: Sweet Relish, Sweet & Spicy Mustard, Spicy Brown Mustard, Classic Yellow Mustard, Honey Mustard. Diner: Greek Style Feta Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garbanzo Beans. Snacks/Andere: Purified Drinking Water, Red Bull Sugar Free, Dry Roasted Almonds. meer...
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4278 kcal
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Activiteit:
Autorijden - 20 minuten, Fitnessapparaat (Matig) - 1 uur en 10 minuten, Zitten - 1 uur en 30 minuten, Huishoudelijk Werk - 3 uren, Rusten - 8 uren en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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