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A good day - I went shopping for a new outfit for a do I'm going to on Saturday and discovered that I am now a Size 10 (British)! I stayed within all my limits, even though I was very tempted by some chinese food which my colleagues at work are eating right now (on night shift!) - it's torture, but I'm determined to resist! :)
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1185 kcal
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Vet: 30,18g | Eiwit: 41,44g | Kolhy: 172,80g.
Ontbijt: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Fondant fancy, Crackerwheat crispbread, Original, Flora Lighter than Light, tea (skimmed milk), Marmite. Diner: tea (skimmed milk), Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Andere: Coke zero, Fondant Fancy, pear. meer...
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2145 kcal
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Activiteit:
Stilstaan - 1 uur, Circuit Training (Basisvormen van Bewegen) - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Rusten - 13 uren en 18 minuten, Slapen - 8 uren. meer...
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