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Today is officially one month into diet and official weigh in today is 227.2 down another 2 lbs, 17.2 lbs total in one month!!!!!!!! forgot to measure myself when this all started but I did it last week for the first time and last night I did a quick waist and hip only and I'm down about and 1 1/2 inches is waist and 3 inches on hips in a week!!!! I'm really amazing myself with my progress!!!
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1390 kcal
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Vet: 47,11g | Eiwit: 80,68g | Kolhy: 165,62g.
Ontbijt: Shedd's Spread (Butter), Lite Cinnamon Apple Sauce, smartwheat wonder bread, Egg. Lunch: Potato Straws - Smooth Cheddar, La Banderita Flour Tortilla, Green Onion, Chunk Light Tuna, Miracle Whip, Yellow Mustard. Diner: Butter Garlic Croutons, Newman's Own Ranch Dressing, Side Salad, Premium Grilled Chicken Classic Sandwich. Snacks/Andere: Low Fat Ice Cream Bars - White Mint Truffle, NGTS DRK CHOC W/ALMND, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Moisture-Part Skim Mozzarella String Cheese. meer...
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2815 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Autorijden - 45 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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