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A good day - managed to do half-hour at the gym on the way home from my night-shift, so I was very pleased with myself. Struggling tonight, as it's my second night and I'm craving sweet things to keep me going, but will persevere, as my 2lbs weight-loss today has spurred me on, cos it now means my 'stones' are in single figures - I am now offically 9st 12lbs! Yippee! :)
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1186 kcal
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Vet: 26,25g | Eiwit: 42,03g | Kolhy: 181,14g.
Ontbijt: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Light Chocolate Spread (tiny tub). Diner: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Snacks/Andere: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. meer...
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2033 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Stilstaan - 4 uren, Rusten - 11 uren en 50 minuten, Slapen - 7 uren. meer...
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