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I thought I'd be so tired if I went to the gym on the way home after my night shifts, but it seems to be having the opposite effect - although usually I workout for at least 80-90mins, but I'm only doing short sharp 30min sessions for the last couple of days, or I wouldn't get enough sleep between shifts. I hope it'll have the desired effect and keep my weight down for Sunday's weigh-in.... :)
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1196 kcal
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Vet: 22,05g | Eiwit: 47,38g | Kolhy: 181,08g.
Ontbijt: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Diner: tea (skimmed milk), Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Andere: Hobnob biscuit, clementine, Coke zero, tea (skimmed milk), tea (skimmed milk), pear, tea (skimmed milk), Activia Cherry Yoghurt. meer...
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2028 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Stilstaan - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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